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No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.

Love at First Bite
By Andrew Zimmern, July-August 2002

Simple yet sublime, the innocent strawberry has teh power to seduce all of your senses at once. READ ON ...

Conscious Eating
By Margaret Churchill, July-August 2002

Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite craves isn't more food, but more attention.
READ ON ...

The Splendid Stalk
By Andrew Zimmern, May-June 2002

With its elegant, slender shape and delectable flavor, asparagus has stolen many a food lover's heart. But can it appeal to your kid's picky... READ ON ...

Multivitamin Maze
By Experience Life Staff, May-June 2002

Yes, you should probably be taking a mult, but how do you decide which one? READ ON ...

Parent Trap
by Eileen Behan, RD, May-June 2002

Marketers want your kids to eat more junk food. You want to see your kids grow up strong and healthy. How will your family face the challenge? READ ON ...

The Facts on Ephedra
By John Rosengren, March-April 2002

Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around. READ ON ...

Mmmm ... Mushrooms!
By Andrew Zimmern, March-April 2002

There's some fungus among us. Don't get grossed out - eat up. READ ON ...

Enzyme Inquiry
By Experience Life Staff, January-February 2002

Trick question: Guess which is more important for your immediate survival - oxygen or enzymes? Yep, enzymes it is. The bigger trick question is... PRINT EDITION ONLY

Happiness on the Half Shell
By Dara Moskowitz, January-February 2002

As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health... READ ON ...

Net Gain
By Berit Thorkelson, November 2001

Health-conscious people take  note: It's time you slipped some fish into your weekly menu. PRINT EDITION ONLY

Metabolic Mystery Tour
By Ori Hofmekler, November 2001

How much do you really know about the magic of your body's inner workings? READ ON ...

Essential Fatty Acids
By Experience Life Staff, November 2001

Some dietary fats we should avoid, others we must embrace. Knowing the difference could change - or even save - your life. READ ON ...

Organically Grown
By Berit Thorkelson, August 2001

Good for us and good for the environment, organics are suddenly everybody's food darling. We're filling our baskets with all kinds of organic... READ ON ...

Live Foods
By Steven Lang, August 2001

The biggest problem with the average American diet is not just how much we eat, it's the percentage of our diet that's made up of cooked and... READ ON ...

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