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By Laine Bergeson, November 2009
Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work. READ ON ...
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By Helen Cordes, May 2009
Research suggests that many of the decisions we make are both irrational and
counterproductive. Find out how small changes in behavior can... READ ON ...
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By Catherine Guthrie, March 2009
The worry, distraction and shame associated with debt can take an emotional and
physical toll on our health. Here's a look at the confounding... READ ON ...
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By Laine Bergeson, March 2009
Personal experience led finance guru Jean Chatzky to discover the deep link
between financial security and a healthy, happy life. Now she's... READ ON ...
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Time, Sweet Time
By Joseph Hart, March 2009
Teresa Watkins found out the hard way how an out-of-balance schedule can
suck the joy out of life. Now she helps her clients, her family and... PRINT EDITION ONLY
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By Gina DeMillo Wagner, March 2009
Professional athletes train hard to bringtheir best selves to their sports.
What if we didthe same thing as a way of winning big at work? READ ON ...
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By Suzy Frisch, January-February 2009
In the midst of motivation-sapping malaise, Bernie Armada discovered a
life-changing personal-development program and embraced a life of... READ ON ...
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Executive Decision
By Erin Peterson, December 2008
Tom Tiller took his CEO lifestyle in a healthier direction and found his work
and family life transformed. PRINT EDITION ONLY
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By Laine Bergeson, September 2008
Volleyball legend Gabrielle Reece blends fitness, family, fun - and an abiding
mission: helping others embrace a healthier way of life. READ ON ...
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By John de Graaf, September 2008
A too-busy reality can run you and your loved ones ragged - and do real damage
to your family's happiness in the process. Here's how to make... READ ON ...
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By Experience Life Staff, June 2008
When it comes to enjoying a healthy, happy life, good intentions will get you
just so far. You also need practical skills in a variety of... READ ON ...
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By Laine Bergeson, March 2008
Best-selling author and surgeon Mehmet Oz is a world-renowned health expert, but he believes you can do part of his job better than he can. READ ON ...
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By Erin Peterson, March 2008
As a busy company president and mother of three active children, Jean Kane has carved out better life balance - and deeper satisfaction - by... READ ON ...
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By John de Graaf, March 2008
Americans are getting fewer and fewer days off. This lack of paid
vacation, say many experts, doesn't just translate into less time spent at... READ ON ...
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By Kaeti Hinck, January-February 2008
And other news and notes: simple childhood treats that can help you refuel post-workout; the downside of too much TV before bed; and the... READ ON ...
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Sacred Roads
By Laurel Kallenbach, December 2006
Looking for an adventure of a higher order? A pilgrimage can challenge your stamina while nourishing your spirit. PRINT EDITION ONLY
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Life in the Fit Lane
By David Schimke, December 2005
Are you using your body for real - or going through the motions of working out with no practical purpose? Maybe it's time you integrated your... PRINT EDITION ONLY
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Back on Track
By Jacquelyn B. Fletcher, November 2005
Back pain prevented Jon Skare from enjoying life - until two focused workouts a week restored his vitality. PRINT EDITION ONLY
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Center Stage
By Jacquelyn B. Fletcher, May 2005
Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals - and sticking to them. PRINT EDITION ONLY
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By Eileen P. Gunn, March 2005
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are... READ ON ...