Keywords: Mental Health, Emotional Health
Total Results: 18

1. A Real Pleasure

   By Experience Life Staff, December 2008
   When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing... READ ON ...

2. Shame Shifting

   By Andi McDaniel, November 2007
   Feelings of shame cut deep. Healing the wounds shame leaves behind delivers profound relief - and the gift of deeper... PRINT EDITION ONLY

3. Centering Lessons (Part 2)

   By Matthew Sanford, December 2006
   Author Matthew Sanford shares more secrets for reuniting body and mind. PRINT EDITION ONLY

4. Centering Lessons (Part 1 of 2)

   By Matthew Sanford, November 2006
   Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to... PRINT EDITION ONLY

5. The Nonvacationer's Vacation

   By Cathy Madison, June 2006
   Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider. READ ON ...

6. Present Tense

   By Karen Olson, April 2006
   Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns... PRINT EDITION ONLY

7. Measuring Meditation

   By Leyla Kokmen, October 2005
   For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...

8. Happy Lessons

   By Erika Rasmusson Janes, July-August 2005
   Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...

9. The Art of Joy

   By Cat Thompson , December 2004
   It's not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around... READ ON ...

10. Gathering Energy

    By Cat Thompson, May 2004
    Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking... READ ON ...

11. Right Risk

    By Bill Treasurer, January-February 2004
    A former high diver shares lessons from the edge. READ ON ...

12. Change Your Mind

    By Tess Walter, November-December 2003
    Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The of Positive... READ ON ...

13. Book Ends

    By Clara Beacon, May-June 2003
    The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...

14. Wild Gift

    By Terri Sutton, May-June 2003
    Is medication the only way to deal with a "difficult" child? The nurtured heart offers an empowering alternative. READ ON ...

15. The Mirrors of Your Checkbook

    By Cat Thompson, September-October 2002
    How our most intimate sense of self and our use of money reflect each other. READ ON ...

16. Conscious Eating

    By Margaret Churchill, July-August 2002
    Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite craves isn't more food, but more attention.
    READ ON ...

17. For a Good Cause

    By Experience Life staff, January-February 2002
    There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it! READ ON ...

18. The Hidden Causes of Late-Night Snacking

    By Experience Life Staff, January-February 2002
    Hi there. This is your conscience speaking. I happen to know you are still digesting the dinner you ate an hour ago, so I'm curious about what... READ ON ...