Keywords: Mental Health, Emotional Health
Total Results: 24

1. Flu Fears

   By Jon Spayde, December 2009
   Feeling panicky about pandemics? Here's how to ease your worry while taking practical steps to stay safe. READ ON ...

2. Relationship Revival

   By Courtney Helgoe, November 2009
   Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond - no matter how long... READ ON ...

3. Power Play

   By Heidi Losleben with reporting by Erin Peterson , July-August 2009
   We leave many things behind as we mature. Our sense of play shouldn't be one of them. READ ON ...

4. Give Yourself a Break

   By Experience Life Staff, July-August 2009
   Smart, super-practical reasons to build more idleness, downtime and moments of enjoyment into your busy life. READ ON ...

5. A Real Pleasure

   By Experience Life Staff, December 2008
   When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our... READ ON ...

6. Shame Shifting

   By Andi McDaniel, November 2007
   Feelings of shame cut deep. Healing the wounds shame leaves behind delivers profound relief - and the gift of deeper self-understanding. PRINT EDITION ONLY

7. Listening to Jealousy

   By Julie Hanus, June 2007
   Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal... READ ON ...

8. Striking a Balance

   By Kelly Grace, March 2007
   Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back,... READ ON ...

9. Centering Lessons (Part 2)

   By Matthew Sanford, December 2006
   Author Matthew Sanford shares more secrets for reuniting body and mind. PRINT EDITION ONLY

10. Centering Lessons (Part 1 of 2)

    By Matthew Sanford, November 2006
    Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to... PRINT EDITION ONLY

11. The Nonvacationer's Vacation

    By Cathy Madison, June 2006
    Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider. READ ON ...

12. Present Tense

    By Karen Olson, April 2006
    Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns... PRINT EDITION ONLY

13. Measuring Meditation

    By Leyla Kokmen, October 2005
    For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...

14. Happy Lessons

    By Erika Rasmusson Janes, July-August 2005
    Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...

15. The Art of Joy

    By Cat Thompson , December 2004
    It's not a rat race for money, success and achievement. The quest for true happiness has far more value - for you and everyone around you. READ ON ...

16. Gathering Energy

    By Cat Thompson, May 2004
    Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking... READ ON ...

17. Right Risk

    By Bill Treasurer, January-February 2004
    A former high diver shares lessons from the edge. READ ON ...

18. Change Your Mind

    By Tess Walter, November-December 2003
    Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The of Positive... READ ON ...

19. Wild Gift

    By Terri Sutton, May-June 2003
    Is medication the only way to deal with a "difficult" child? The nurtured heart offers an empowering alternative. READ ON ...

20. Bookends

    By Clara Beacon, May-June 2003
    The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...