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By Experience Life Staff, December 2008
When it comes to creating the conditions for optimal health, we know that
managing stress is important. But it turns out that dealing... READ ON ...
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Shame Shifting
By Andi McDaniel, November 2007
Feelings of shame cut deep. Healing the wounds shame leaves behind delivers profound relief - and the gift of deeper... PRINT EDITION ONLY
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Centering Lessons (Part 2)
By Matthew Sanford, December 2006
Author Matthew Sanford shares more secrets for reuniting body and mind. PRINT EDITION ONLY
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Centering Lessons (Part 1 of 2)
By Matthew Sanford, November 2006
Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to... PRINT EDITION ONLY
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By Cathy Madison, June 2006
Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider. READ ON ...
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Present Tense
By Karen Olson, April 2006
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns... PRINT EDITION ONLY
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By Leyla Kokmen, October 2005
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...
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By Erika Rasmusson Janes, July-August 2005
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...
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By Cat Thompson
, December 2004
It's not a rat race for money, success and achievement. The quest for true
happiness has far more value – for you and everyone around... READ ON ...
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By Cat Thompson, May 2004
Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking... READ ON ...
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By Bill Treasurer, January-February 2004
A former high diver shares lessons from the edge. READ ON ...
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By Tess Walter, November-December 2003
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The of Positive... READ ON ...
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By Clara Beacon, May-June 2003
The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...
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By Terri Sutton, May-June 2003
Is medication the only way to deal with a "difficult" child? The nurtured heart offers an empowering alternative. READ ON ...
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By Cat Thompson, September-October 2002
How our most intimate sense of self and our use of money reflect each other. READ ON ...
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By Margaret Churchill, July-August 2002
Are you feeding your hunger, or just feeding your face? Maybe the thing your
appetite craves isn't more food, but more attention.
READ ON ...
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By Experience Life staff, January-February 2002
There are plenty of fine reasons to volunteer. Do it for charity, for
community – or just for the health of it! READ ON ...
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By Experience Life Staff, January-February 2002
Hi there. This is your conscience speaking. I happen to know you are still digesting the dinner you ate an hour ago, so I'm curious about what... READ ON ...