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By Jon Spayde, December 2009
Feeling panicky about pandemics? Here's how to ease your worry while taking practical steps to stay safe. READ ON ...
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By Courtney Helgoe, November 2009
Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond - no matter how long... READ ON ...
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By Heidi Losleben with reporting by Erin Peterson
, July-August 2009
We leave many things behind as we mature. Our sense of play shouldn't be
one of them. READ ON ...
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By Experience Life Staff, July-August 2009
Smart, super-practical reasons to build more idleness, downtime and moments of
enjoyment into your busy life. READ ON ...
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By Experience Life Staff, December 2008
When it comes to creating the conditions for optimal health, we know that
managing stress is important. But it turns out that dealing with our... READ ON ...
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Shame Shifting
By Andi McDaniel, November 2007
Feelings of shame cut deep. Healing the wounds shame leaves behind delivers profound relief - and the gift of deeper self-understanding. PRINT EDITION ONLY
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By Julie Hanus, June 2007
Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal... READ ON ...
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By Kelly Grace, March 2007
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back,... READ ON ...
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Centering Lessons (Part 2)
By Matthew Sanford, December 2006
Author Matthew Sanford shares more secrets for reuniting body and mind. PRINT EDITION ONLY
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Centering Lessons (Part 1 of 2)
By Matthew Sanford, November 2006
Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to... PRINT EDITION ONLY
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By Cathy Madison, June 2006
Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider. READ ON ...
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Present Tense
By Karen Olson, April 2006
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns... PRINT EDITION ONLY
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By Leyla Kokmen, October 2005
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...
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By Erika Rasmusson Janes, July-August 2005
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...
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By Cat Thompson
, December 2004
It's not a rat race for money, success and achievement. The quest for true
happiness has far more value - for you and everyone around you. READ ON ...
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By Cat Thompson, May 2004
Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking... READ ON ...
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By Bill Treasurer, January-February 2004
A former high diver shares lessons from the edge. READ ON ...
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By Tess Walter, November-December 2003
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The of Positive... READ ON ...
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By Terri Sutton, May-June 2003
Is medication the only way to deal with a "difficult" child? The nurtured heart offers an empowering alternative. READ ON ...
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By Clara Beacon, May-June 2003
The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...