Keywords: Mind-Body
Total Results: 15

1. A Centered Approach

   By Erin Peterson, November 2009
   Conscious eating and smart relaxation techniques tamed Maya Nelson's out-of-control eating habits and empowered her to take a more holistic,... PRINT EDITION ONLY

2. Mind-Body Adventure

   By Laurel Kallenbach, June 2008
   Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded. READ ON ...

3. Gut Feelings

   By Alyssa Ford, June 2008
   By cultivating your intuitive skills, you'll be able to listen more closely to what your body is trying to tell you. READ ON ...

4. Healing Journeys

   By Laurel Kallenbach, November 2007
   Taking a retreat - in the great outdoors or at a relaxing spa - can help you weather the trials of life with more ease and more peace. PRINT EDITION ONLY

5. The Mind's Eye

   By Patrick Downes, January-February 2007
   Relax with guided imagery. READ ON ...

6. Centering Lessons (Part 2)

   By Matthew Sanford, December 2006
   Author Matthew Sanford shares more secrets for reuniting body and mind. PRINT EDITION ONLY

7. Centering Lessons (Part 1 of 2)

   By Matthew Sanford, November 2006
   Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to... PRINT EDITION ONLY

8. Three Deep Breaths

   By Experience Life Staff, October 2006
   Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility - then see the world through different eyes.... READ ON ...

9. Fit for Success

   By Experience Life Staff with reporting by Paul Scott, March 2006
   Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you... READ ON ...

10. Business? Adventure!

    By Laurel Kallenbach, March 2006
    Tired of shortchanging your exercise routine while you're traveling for work? Try blending your business trip with a total-body outdoor... READ ON ...

11. Bookends

    By Clara Beacon, December 2005
    The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...

12. Resolution Workshop: Life Launch

    Experience Life Staff, January-February 2005
    Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.... READ ON ...

13. Bookends

    By Clara Beacon, May-June 2003
    The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...

14. Language Barriers

    By Alex Singleton, March-April 2003
    You're talking to yourself again. But what are you saying? Here's how to translate your food thoughts into healthier actions. READ ON ...

15. C'mon, Get Happy!

    By Elizabeth Larsen, November-December 2002
    10 reasons to celebrate (and ways to get even happier in the process). READ ON ...