Keywords: Relaxation, Rejuvenation
Total Results: 51

21. The Art of Doing Nothing

    By Craig Cox, January-February 2007
    We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us - very... READ ON ...

22. Artistic Odyssey

    By Laurel Kallenbach, November 2006
    Rediscover your creativity. Embark on an adventure that blends outdoor explorations with artistic pursuits. Your expressive side is calling .... READ ON ...

23. Seeking the Stillness

    By Cheryl Richardson, November 2006
    Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day. READ ON ...

24. Busy Bodies

    By Kelly Grace, October 2006
    Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say "no" to busyness and... READ ON ...

25. Three Deep Breaths

    By Experience Life Staff, October 2006
    Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility - then see the world through different eyes.... READ ON ...

26. De-Stress Your Driving

    By Eliza Thomas, October 2006
    Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips. READ ON ...

27. Nature Quest

    By Karen Olson, June 2006
    Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature's gifts. Now, a growing body... READ ON ...

28. Everyday Adventures

    By Anjula Razdan, June 2006
    Has your life become a bit too routine and predictable? Maybe you're due for a dose of the extraordinary. READ ON ...

29. Ancient Escapes

    By Karen Nickel, May 2006
    Seeking a peaceful retreat and an unforgettable experience? Visit an old-growth forest. These undisturbed ecosystems link us to the past even as... PRINT EDITION ONLY

30. Far & Away

    By Jennifer Dennis, April 2006
    Hop off the double-decker bus. Then swap your same-old sightseeing for a more personal - and sensory - vacation experience. READ ON ...

31. Bookends

    By Clara Beacon, December 2005
    The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...

32. Measuring Meditation

    By Leyla Kokmen, October 2005
    For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...

33. One Thing at a Time

    By Nancy Christie, May 2005
    Multitasking can rob you of the one thing you need most: your life focus. READ ON ...

34. Stop the Office, I Want to Get Off!

    Paul Scott, March 2005
    For many Americans, the world of work feels a bit like an endless ride - one that's spinning too fast and feeling more than a little out of... READ ON ...

35. Making the Transition

    Teri Cettina, March 2005
    The workday is done. You're heading for home - and into an adjustment period that can either make or break the rest of your day. READ ON ...

36. Getting off the Clock

    David Schimke, January-February 2005
    Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours. READ ON ...

37. When the Spirit Moves You

    By Laurel Kallenbach, December 2004
    Ready to expand your horizons? Try a journey into transformative territory - a spiritual retreat center. READ ON ...

38. Fire Your Inner Taskmaster

    By Elizabeth Larsen, December 2004
    Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are... READ ON ...

39. The Touch That Heals

    By Jennifer Pedalty, December 2004
    For pain, sprains, broken bones and even surgical wounds, healing touch is gaining clout as an energy medicine that helps the body heal... READ ON ...

40. Underage, Under Stress

    By Helen Cordes, September 2004
    So much for a carefree childhood. today, even little kids are susceptible to full-size stresses. Here's where the stress comes from, and what... READ ON ...