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By Patrick Downes, January-February 2007
Relax with guided imagery. READ ON ...
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By Alyssa Ford, December 2006
Emotion-induced shopping may seem harmless, but letting your feelings take
over your wallet could end up costing you more than money. READ ON ...
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By Karen Olson, December 2006
Boost your health, hope and happiness with a powerful dose of gratitude. READ ON ...
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By Cheryl Richardson, November 2006
Frazzled? Scattered? A few moments of meditative silence can ground you
in peace and calmness for the rest of the day. READ ON ...
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By Kelly Grace, October 2006
Life in the fast lane might be exciting, but are you living quickly at
the expense of living deeply? Learn how to say "no" to busyness and... READ ON ...
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By Eliza Thomas, October 2006
Does getting behind the wheel make you anxious or angry? Embark on the
road to relaxation with these commute-improving tips. READ ON ...
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By Experience Life Staff, October 2006
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility - then see the world through different eyes.... READ ON ...
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By Kermit Pattison, September 2006
Raising a healthy family requires wisdom, determination - and a
willingness to take the high road when convenience and convention beckon.... READ ON ...
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Surviving Teen Stress
By Andi McDaniel, September 2006
Teenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen - and your family - survive... PRINT EDITION ONLY
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By Eliza Thomas, July-August 2006
Extreme adventurer and educator Dan Buettner has broken world records, cycled
the globe and sought answers to some of humankind's greatest... READ ON ...
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Present Tense
By Karen Olson, April 2006
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns... PRINT EDITION ONLY
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By Clara Beacon, December 2005
The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON ...
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Positive Feedback
By Donna Raskin, October 2005
Biofeedback is an innovative and proven way to manage stress and optimize mind-body healing. Now, new technologies are making biofeedback more... PRINT EDITION ONLY
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By Leyla Kokmen, October 2005
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...
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By Erika Rasmusson Janes, July-August 2005
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...
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By Nancy Christie, May 2005
Multitasking can rob you of the one thing you need most: your life focus. READ ON ...
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Teri Cettina, March 2005
The workday is done. You're heading for home - and into an adjustment period that can either make or break the rest of your day.
READ ON ...
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By Experience Life Staff, December 2004
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...
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By Laurel Kallenbach, December 2004
Ready to expand your horizons? Try a journey into transformative territory - a spiritual retreat center. READ ON ...
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By Jennifer Pedalty, December 2004
For pain, sprains, broken bones and even surgical wounds, healing touch
is gaining clout as an energy medicine that helps the body heal... READ ON ...
