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March 2004

Build Your Integrity

Letter From the Founder | What Life Expects of Us

When I travel outside the country, I am regularly reminded of how many people are struggling with immense problems and living in great... READ ON

Thoughts From the Editor | Making Connections

Zowie! Ever since the last issue lit a fire under me (Jan./Feb., Action Plan 2004), I’ve been on kind of an action rampage. READ ON

Walking Your Talk: The Path of Personal Integrity

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you're not willing to follow? Taking... READ ON

The Lure, The Lie

Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there's a massive marketing plan, there's also often a catch. So is it... READ ON

Reality Check: How Much Exercise Do You Really Get?

Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life... READ ON

Form & Function | Don't Wimp Out

The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise... READ ON

Fitness Fixes | Speed Limit

You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down. READ ON

Success Stories | Health Hazards

Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won. PRINT EDITION ONLY

Nutrients | Baked or Fried: Acrylamide?

Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including... PRINT EDITION ONLY

Edibles | Food For Food's Sake

The slow food movement is showing our eat-on-the-run society why it should take the time to select and create fresh, high-quality meals. READ ON

Head Out | Virtuous Vacations

For some, the only thing better than "getting away from it all" is getting in on an adventure for a good cause. READ ON

Full Speed | Left Behind

In the swim lanes, on the road or on the run - how to cope when you get dropped in a race. READ ON

Life Balance | Putting Stock in Your Values

Ever worry that your investments in certain stocks and mutual funds aren't meshing with your personal values? Socially responsible investing... PRINT EDITION ONLY