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March 2007
Rebalance Your Life
Strike a balance: Work, play, rest, fitness, food, money, relationships and more!
On the Cover | Cheryl Richardson
Life-coaching pioneer and bestselling author
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Life coach and author Cheryl Richardson explains why taking care of business first requires taking care of you. READ ON
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One of the great joys of editing this magazine is striving (albeit sometimes clutzily) to walk its wonderful talk. READ ON
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When I heard we were focusing on life balance this month, I said: Great! I can talk about that for hours! READ ON
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When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON
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Tired of feeling victimized by stress? Learn how to transform it into something manageable - an perhaps even make it your friend. READ ON
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Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back,... READ ON
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Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON
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Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON
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Success Stories | From Academic to Athlete
How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete - the smart way. PRINT EDITION ONLY
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Inspired Kitchen | Lentils
These nutritious legumes are versatile, delicious and easy to prepare. READ ON
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Too busy to cook? Not if Jacques Pepin has his way. READ ON
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Some foods make you acid. Some foods make you alkaline. But why should you care? Here's what everyone should know about the body's delicate... READ ON
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Routines - even healthy ones - have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience. READ ON
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Today's destination spas don't just pamper your body. They expand your horizons - and change your life. READ ON
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Feeling hermetically sealed in your own opinions? Opening your mind to other viewpoints can deepen your personal wisdom and broaden your... READ ON
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An extended break from work can improve your health, happiness - even your career performance. And it can be done. READ ON
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