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March 2007

Rebalance Your Life

Strike a balance: Work, play, rest, fitness, food, money, relationships and more!

Coverage | Balancing Act

Life coach and author Cheryl Richardson explains why taking care of business first requires taking care of you. PRINT EDITION ONLY

Letters and Stuff
Pilar Geranismo

Thoughts From the Editor | Far From Perfect

One of the great joys of editing this magazine is striving (albeit sometimes clutzily) to walk its wonderful talk. READ ON

Barham Akradi

Letter From the Founder | Worthy Pursuit

When I heard we were focusing on life balance this month, I said: Great! I can talk about that for hours! READ ON

Features

Just-Right Fitness

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON

Put Stress in Its Place

Tired of feeling victimized by stress? Learn how to transform it into something manageable – an perhaps even make it your friend. READ ON

Striking a Balance

Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back,... READ ON

Body Talk

Form & Function | Gradual is Good

Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON

Fitness Fixes | Office Imbalance

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON

Success Stories | From Academic to Athlete

How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete - the smart way. PRINT EDITION ONLY

Healthy Eating

Inspired Kitchen | Lentils

These nutritious legumes are versatile, delicious and easy to prepare. READ ON

Edibles | Right on Schedule

Too busy to cook? Not if Jacques Pépin has his way. READ ON

The pH Factor

Nutrients | The pH Factor

Some foods make you acid. Some foods make you alkaline. But why should you care? Here's what everyone should know about the body's delicate... READ ON

Skill Set

Full Speed | Are We Having Fun Yet?

Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience. READ ON

Head Out | What I Learned at the Spa

Today's destination spas don't just pamper your body. They expand your horizons – and change your life. READ ON

Navigations

Insight | On the Other Side of Right

Feeling hermetically sealed in your own opinions? Opening your mind to other viewpoints can deepen your personal wisdom and broaden your... READ ON

On Sabbatical

Renewal | On Sabbatical

An extended break from work can improve your health, happiness - even your career performance. And it can be done. READ ON

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