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May 2004

Lighten Up

Letter From the Founder | Lightening Your Load

Left to my own devices, I’m a person who takes things on. Challenges, projects, ideas, stuff - I love experiencing and discovering all... READ ON

Thoughts From the Editor | Turn of Phrase

“Lighten up" is one of those funky little phrase that can mean many different things. READ ON

Demystifying Detox

Detoxing is all the rage these days. But what's the right way to approach it? Here's everything you need to know to lose your toxins without... READ ON

Give It a Rest

You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off... READ ON

Worth Its Weight? The Debate About Birth Control and Weight Gain

If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be... READ ON

Form & Function | Heavyweight Fitness

Sixty percent of Americans are classified as overweight. If you're one of them. You should know how to exercise around your extra pounds --... PRINT EDITION ONLY

Fitness Fixes | Could It Be Something You Ate?

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals. READ ON

Success Stories | A Changed Man

When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle - and discovered a more patient side of himself. PRINT EDITION ONLY

Nutrients | The B's Have It

B vitamins are powerful nutritional multitaskers, essential for energy production, brain function and a great deal more. Here's what you need to... PRINT EDITION ONLY

Edibles | Doing It Light

Some simple tips for making your meals -- and spirits -- a bit less weighty. READ ON

Head Out | In Unmixed Company

Coed outings are all well and good, but there's also something alluring about a trip without members of the opposite gender. Here's a look at... READ ON

Full Speed | Buddy System

Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together. READ ON

Life Balance | 3 Spaces to Declutter Now

Not ready to take on the whole house? Just making forays into this trio of high-impact areas can help you take a load off your life. READ ON

Insight | Gathering Energy

Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking... READ ON

Renewal | Take Back Your Time

It's hidden away in your daily schedule: Precious moments of what could be free time. Do you have the courage to find it, reclaim it and use it... PRINT EDITION ONLY