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May 2005
Get Clear
Clarity/vision/focus: Spring clean your body, your perspective, your life.
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Letter From the Founder | On Course
Outside of establishing the vision for Life Time Fitness, and guiding the
company toward it, one of the activities I enjoy most is being a... READ ON
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Thoughts From the Editor | Muck Raking
Every spring, as soon as the mornings get warm enough for me to venture outside, I have this little sunrise routine: Still groggy from bed, I... READ ON
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Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on... READ ON
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Most of us take our eyesight for granted. But without proper care, nutrition and protection, our eyes are vulnerable to damage and degeneration.... READ ON
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Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this... READ ON
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Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time. READ ON
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Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off... READ ON
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Success Stories | Center Stage
Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals - and sticking to them. PRINT EDITION ONLY
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Nutrients | Handle With Care
The nutritional value of your fruits and veggies depends on how they've been handled - from the field to the... PRINT EDITION ONLY
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Behind that old saying "my eyes were bigger than my stomach" stands a basic food truth: Visual appeal counts for a lot. READ ON
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Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will. READ ON
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Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive... READ ON
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Without a clear vision, even a strong love can lose its luster. Here's how to reframe your relationship for a better future. READ ON
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Multitasking can rob you of the one thing you need most: your life focus. READ ON
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Renewal | Clear a Surface, Clear Your Vision
A Feng Shui expert explains why cluttered desks, tables and countertops may be all that's standing between you and your next big... PRINT EDITION ONLY
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