Coverage | Local Hero

Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully,... READ ON

Letter From the Founder | Less Mess, More Good

There’s no doubt that each of us would do well to stop walking by the little messes we could easily clean up and start creating more... READ ON

Thoughts From the Editor | Smart Like a Rat

Living clean relies on more than just making smart choices about what we put in our mouths and on our skin. It relies on a clean... READ ON

Day-to-Day Detox

Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some... READ ON

Mind Your Manners!

You know the type - those annoying people who talk during yoga class and never wipe down the cardio machines. But are you... READ ON

The Clean-Eats Pantry

Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items... READ ON

Form & Function | Clear the Bar

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get... READ ON

Fitness Fixes | Tendon Trouble

There are two distinctive tendon injuries: tendinitis and tendinosis. Knowing the difference can help you heal the damage a lot... READ ON

Success Stories | Lesson Learned

John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too -... READ ON

Nutrients | Break the Fast-Food Habit

Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON

Edibles | The Spa Treatment

Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals. READ ON

Inspired Kitchen | Cucumbers

Crisp and nutrient-rich, cucumbers refresh your body inside and out. READ ON

Head Out | Sail Away

Whether you want to learn the ropes or just feel the wind in your hair, sailing is an exhilarating - and affordable - getaway for the... READ ON

Insight | The 'Real' You

Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self. READ ON

Renewal | Goodbye, Friend

Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace. PRINT EDITION ONLY

Life Balance | One Tough Choice

When top values compete for your time and attention, how do you choose between them? Here are a few strategies to help you make tough... PRINT EDITION ONLY

May 2008

Live Clean