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November 2006
Get Centered
Slow down, focus, breathe: Find your sense of center — anywhere, any time!
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Nature is a brilliant designer. Look at a tree, a flower, a landscape, and
you’ll generally see a well-centered composition. Even in the... READ ON
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If there’s any time of year when it’s easy to lose one’s sense of center, it’s
the holidays. Then again, if... READ ON
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Whether you seek lower blood pressure, a longer silhouette or a more
peaceful response to life's pressures, disciplined practices like yoga,... READ ON
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You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging... READ ON
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Lurking under all that unwanted abdominal fat are hidden dangers that
can hurt us to the core.
READ ON
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Proprioceptive exercise develops better balance and core strength –
which leads to improved joint stability, greater athleticism and... READ ON
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Low on motivation? These tips will get you to – and through – your
workout with ease. READ ON
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Success Stories | Every Step Counts
Marlene Christensen used exercise to stay in shape and put her cancer in remission. PRINT EDITION ONLY
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Nutrients | Delving Into Digestion
They say you are what you eat. But what happens to your food after you eat it counts every bit as much. Here's why what you don't know about... PRINT EDITION ONLY
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In our rush to embrace conventional dietary wisdom, have we needlessly
abandoned authentic fare? Nina Planck thinks its time we took a long,... READ ON
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Once you learn the secrets of the pomegranate, its beauty, flavor and
nutrition will keep you coming back for more. READ ON
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Rediscover your creativity. Embark on an adventure that blends outdoor
explorations with artistic pursuits. Your expressive side is calling .... READ ON
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Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance. READ ON
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From humming to drumming to Tibetan singing bowls – recent research suggests
that the influences of certain rhythms, sounds and... READ ON
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Frazzled? Scattered? A few moments of meditative silence can ground you
in peace and calmness for the rest of the day. READ ON
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Insight | Centering Lessons (Part 1 of 2)
Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of mind-body integration. They are secrets he wants to... PRINT EDITION ONLY
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