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November 2007
Let the Healing Begin
Choose to be well: Take charge of your health, befriend your body - starting today!
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Olympic downhill skier Lindsey Kildow has faced some daunting injuries.
But her strong spirit and her willingness to take time to heal have... READ ON
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If there’s one editorial temptation we’ve worked hard to avoid here
at Experience Life, it’s the category of... READ ON
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For as often as the words “healthy” and “fit” are used
interchangeably in daily conversation, they don’t always... READ ON
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Trained to listen and support, rather than simply dole out advice, health coaches
are attracting more attention than ever - from patients... READ ON
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Regular physical activity can help us recover more quickly, heal more
easily, and get an edge over all kinds of disease and injury. In fact,... READ ON
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When an otherwise healthy, fit person who has “done everything
right” receives a cancer diagnosis, it can feel unfair on many... READ ON
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Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use. READ ON
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The scapulae, or shoulder blades, can cause a whole lot of shoulder
pain. Are imbalanced blades bothering you? READ ON
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Success Stories | Moving Forward
When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY
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Inspired Kitchen | Jicama
A healthy, crunchy treat that perks up snacks and meals while expanding
your produce-aisle options. READ ON
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Phytochemicals - plant-based micronutrients that contain protective, disease-preventing compounds - might just be the best-kept secret in... READ ON
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Looking to enhance your vitality - or to rebuild it after a
health crisis? Author and cancer survivor Rebecca Katz sees great-tasting... READ ON
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Head Out | Healing Journeys
Taking a retreat - in the great outdoors or at a relaxing spa - can help you weather the trials of life with more ease and more peace. PRINT EDITION ONLY
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Despite intense preparation and a maximum effort, your competitive
season didn't go as planned. How do you recoup and regroup? READ ON
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Insight | Shame Shifting
Feelings of shame cut deep. Healing the wounds shame leaves behind delivers profound relief - and the gift of deeper... PRINT EDITION ONLY
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“Fight or flight” may be seen as the traditional choice
when faced with stress, but your real response may depend on your gender. READ ON
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Getting enough sleep is essential to health, happiness and productivity.
Here’s how to give your slumber the priority it deserves. READ ON
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