experiencelifemag.com Print › | Back › Make Fitness Fun By Laurel Kallenbach November 2008 Who says workouts have to be drudgery? Explore your options. Seek outdoor environments: Hike a new trail, rock climb or go kayaking. Unite body, mind and spirit with martial arts. Try tai chi, qigong or aikido. Be social. If you like camaraderie, join a league or club. Compete again. Find a sport with age-bracket competitions.  Loosen up with yoga, Pilates or Gyrotonics. Merge your to-do list with exercise. Run errands on foot or commute by bike. Get creative. Try salsa dancing, Nia, belly-dancing or a hip-hop class.

Make Fitness Fun

Who says workouts have to be drudgery? Explore your options.

• Seek outdoor environments: Hike a new trail, rock climb or go kayaking.
• Unite body, mind and spirit with martial arts. Try tai chi, qigong or aikido.
• Be social. If you like camaraderie, join a league or club.
• Compete again. Find a sport with age-bracket competitions. 
• Loosen up with yoga, Pilates or Gyrotonics.
• Merge your to-do list with exercise. Run errands on foot or commute by bike.
• Get creative. Try salsa dancing, Nia, belly-dancing or a hip-hop class.

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