experiencelifemag.com
Print › | Back ›
Make Fitness Fun
By Laurel Kallenbach |
November 2008 |
Who says workouts have to be drudgery? Explore your options.
- Seek outdoor environments: Hike a new trail, rock climb or go kayaking.
- Unite body, mind and spirit with martial arts. Try tai chi, qigong or
aikido.
- Be social. If you like camaraderie, join a league or club.
- Compete again. Find a sport with age-bracket competitions.
- Loosen up with yoga, Pilates or Gyrotonics.
- Merge your
to-do list with exercise. Run errands on foot or commute by bike.
- Get
creative. Try salsa dancing, Nia, belly-dancing or a hip-hop class.