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November 2009
Relax & Renew
Sweet Relief: Feel-good strategies for living at your calmest, healthiest best.
On the Cover | Brooke Siler
Renowned Pilates Instructor and Author
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Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work. READ ON
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2009 certainly gave us a stellar opportunity to learn something about how well we do or do not cope with challenging circumstances. In my mind,... READ ON
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As the result of setting a clear intention and committing just a few hours a week to self-renewing activities, I've felt an amazing influx of... READ ON
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Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and... READ ON
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You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -... READ ON
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What you feed your body, you also feed your brain - sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods,... READ ON
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No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground. READ ON
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Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move... READ ON
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Success Stories | A Centered Approach
Conscious eating and smart relaxation techniques tamed Maya Nelson's out-of-control eating habits and empowered her to take a more holistic,... PRINT EDITION ONLY
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When reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your... READ ON
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Having a peaceful meal isn't just about setting a mood, it actually helps you digest and assimilate your food better. READ ON
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Katrina Heron thinks that small-scale farmers and organic growers have been misrepresented. In her new book, she aims to set the story straight.... READ ON
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Inspired Kitchen | Fennel
With a delicate flavor and rich texture, fennel is surprisingly versatile - and nutritious. READ ON
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Looking for the perfect getaway? Choose from an a la carte menu of activities and therapies offered at today's leading spas and wellness... READ ON
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Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond - no matter how long... READ ON
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When you retire your perfectionist tendencies, you can start living a richer, happier life. Here's how to get started. READ ON
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Renewal | Holiday Overload
Are holiday obligations stressing you out? Here's how to cope. PRINT EDITION ONLY
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