experiencelifemag.com Print › | Back › Feldenkrais Resources A typical Feldenkrais session lasts 30 to 60 minutes and costs approximately $100 to $150, depending on location. Here’s more on the technique, the history and how to find a practitioner. By Andrew Heffernan, CSCS November 2009 BOOKS Awareness Through Movement (HarperOne, 1991) by Moshé Feldenkrais — An inspiring read by the system’s founder, summing up key foundations and lessons of his method. Mindful Spontaneity (North Atlantic Books, 1996) by Ruthy Alon — Excellent reference for Feldenkrais techniques applicable to back-pain management. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, 2007) by Norman Doidge — On the science of neuroplasticity, the capacity of the brain to change and adapt throughout life — and how Feldenkrais factors in. WEB www.feldenkrais.com — This official site has plenty of research links, history and other useful information. Their search engine at www.feldenkrais.com/practitioners/find helps you locate a practitioner in your area. http://iod.ucsd.edu/~falk/openatm — Free, downloadable Awareness Through Movement lessons in audio-MP3 format. Recommended after you’ve had a few sessions with a practitioner.   http://somatic.com/blog — Blog of Ralph Strauch: mathematician, martial artist and respected Feldenkrais practitioner in the Los Angeles area.

Feldenkrais Resources

A typical Feldenkrais session lasts 30 to 60 minutes and costs approximately $100 to $150, depending on location. Here’s more on the technique, the history and how to find a practitioner.

BOOKS
Awareness Through Movement (HarperOne, 1991) by Moshé Feldenkrais — An inspiring read by the system’s founder, summing up key foundations and lessons of his method.

Mindful Spontaneity (North Atlantic Books, 1996) by Ruthy Alon — Excellent reference for Feldenkrais techniques applicable to back-pain management.

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, 2007) by Norman Doidge — On the science of neuroplasticity, the capacity of the brain to change and adapt throughout life — and how Feldenkrais factors in.

WEB
www.feldenkrais.com — This official site has plenty of research links, history and other useful information. Their search engine at www.feldenkrais.com/practitioners/find helps you locate a practitioner in your area.

http://iod.ucsd.edu/~falk/openatm — Free, downloadable Awareness Through Movement lessons in audio-MP3 format. Recommended after you’ve had a few sessions with a practitioner.  

http://somatic.com/blog — Blog of Ralph Strauch: mathematician, martial artist and respected Feldenkrais practitioner in the Los Angeles area.  

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