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Sauteed Swiss Chard

Presented by Conscious Cuisine
Makes four servings

3 bunches of Swiss chard, stems removed
1/4 tsp. extra-virgin olive oil
1/2 tsp. minced fresh garlic
1 tbs. tamari (soy) sauce
1/8 tsp. freshly ground black pepper

Rough chop the Swiss chard. Heat a large sauté pan over medium-high heat and add the olive oil to lightly coat the bottom of the pan. Add the Swiss chard, garlic, tamari and pepper. Cook until the Swiss chard starts to wilt, about two minutes. Remove from heat and serve.

Variations: Substitute 3 bunches of kale, 4 heads of bok choy or 6 cups of lightly packed spinach for the Swiss chard.

Per serving: Calories 50; Protein 5 g; Total Fat 1 g; Saturated Fat 0 g; Carbohydrates 10 g; Dietary Fiber 4 g; Cholesterol 0 mg; Sodium 790 mg