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October 2007
Stay Strong!
Built to last: A fit body, a healthy mind – and a life that just keeps getting better.
On the Cover | Cheryl Tiegs
Supermodel and mind-body enthusiast
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For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a... READ ON
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This past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing what it feels like to utter those potentially... READ ON
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For as short as everybody likes to remind us that life is, in truth, if we're blessed with good health and good luck, it goes on for a good long... READ ON
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There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON
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Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one that includes tending to the health of one of your most... READ ON
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The Best Defense
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency. PRINT EDITION ONLY
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It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON
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Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON
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When her mother died, Patty Masters decided to relaunch her life. READ ON
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Drop that cheeseburger - and discover the power of plants. You'll get protein and reap a rich nutritional harvest. READ ON
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Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock. READ ON
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These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. READ ON
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Head Out | A Life of Adventure
Adventure-travel opportunities for the over-50 crowd are rapidly expanding. Here's how to hook up with a trip that's just right for you. PRINT EDITION ONLY
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Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON
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When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation - for them and you. Here's how to cope.... READ ON
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Life Balance | Everyday Diplomacy
Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.... PRINT EDITION ONLY
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