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October 2007

Stay Strong!

Built to last: A fit body, a healthy mind – and a life that just keeps getting better.

October 2007: Stay Strong!
On the Cover | Cheryl Tiegs

Supermodel and mind-body enthusiast

Letters and Stuff

Coverage | Discovery Zone

For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a... READ ON

Pilar Geranismo

Thoughts From the Editor | Strength in Numbers

This past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing what it feels like to utter those potentially... READ ON

Barham Akradi

Letter From the Founder | Toughing It Out

For as short as everybody likes to remind us that life is, in truth, if we're blessed with good health and good luck, it goes on for a good long... READ ON

Features
The Path To Endurance

The Path To Endurance

There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON

Build a Better Brain

Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one that includes tending to the health of one of your most... READ ON

The Best Defense

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency. PRINT EDITION ONLY

Body Talk
Band Practice

Form & Function | Band Practice

It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON

Fitness Fixes | Joint Effort

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON

Patty Masters

Success Stories | A Source of Strength

When her mother died, Patty Masters decided to relaunch her life. READ ON

Healthy Eating

Nutrients | Garden-Variety Protein

Drop that cheeseburger - and discover the power of plants. You'll get protein and reap a rich nutritional harvest. READ ON

Real-Age Eating

Edibles | Real-Age Eating

Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock. READ ON

Pumpkin Seeds

Inspired Kitchen | Pumpkin Seeds

These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. READ ON

Skill Set

Head Out | A Life of Adventure

Adventure-travel opportunities for the over-50 crowd are rapidly expanding. Here's how to hook up with a trip that's just right for you. PRINT EDITION ONLY

Full Speed | Masters of the Universe

Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON

Navigations

Renewal | Your Parents, Yourself

When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation - for them and you. Here's how to cope.... READ ON

Life Balance | Everyday Diplomacy

Negotiation skills are not just for high-powered executives; they can help you improve your personal relationships while preserving your values.... PRINT EDITION ONLY

Most Read
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Wake Up With Money, Conscious Bookkeeping
Inside Personal Growth: Healthy Learning partner

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