On the Cover
Discovery Zone
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a...
October 2007
Stay Strong!
On the Cover | Cheryl Tiegs
Letters and Stuff
Thoughts From the Editor
Strength in NumbersThis past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing... Letter From the Founder
Toughing It OutFor as short as everybody likes to remind us that life is, in... FeaturesThe Path To EnduranceThere's more to building stamina than increasing your time on the treadmill. Find out how your... Build a Better BrainFitness is more than just losing weight and toning up - it's a whole-body pursuit, one that... The Best DefenseYour immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak... FitnessForm & FunctionBand PracticeIt doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let... Fitness FixesJoint EffortPain in your hips or knee joints may cause you to shy away from exercise, but there are ways to... |
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Healthy EatingNutrientsGarden-Variety ProteinDrop that cheeseburger - and discover the power of plants. You'll get protein and reap a... EdiblesReal-Age EatingDon't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can... Inspired KitchenPumpkin SeedsThese tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. Skill SetHead OutA Life of AdventureAdventure-travel opportunities for the over-50 crowd are rapidly expanding. Here's how to hook up... Full SpeedMasters of the UniverseWine and cheese aren't the only things that get better with age. Thanks to masters divisions in... Life WisdomRenewalYour Parents, YourselfWhen your aging parents aren't living as healthfully as you'd like, it can create a stressful... BalanceEveryday DiplomacyNegotiation skills are not just for high-powered executives; they can help you improve your... |
