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October 2009
Unleash Your Potential
Shine On: Your guide to living at your healthiest, happiest and most inspired!
On the Cover | John Garcia
Celebrated Dog Trainer and DogTown Star (With Georgia, a Former Vick Dog)
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As a kid, John Garcia depended on a canine pal who always seemed to see the best in him. Today, he returns the favor by helping dogs deemed... READ ON
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Growth is not just
about
taking up more space. It's about maximizing potential. READ ON
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Some
of the most effective ways to
increase positivity include
becoming more aware of
human kindness, paying attention to the present... READ ON
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Each
one of us carries ingrained, unconscious ideas of just how happy and successful
we can be. Celebrated psychologist and author Gay... READ ON
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Is
your body experiencing an energy shortage? Learn
how your system creates and uses energy, and you'll have a better shot at
ramping up... READ ON
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You've probably been told that you should warm up before exercise, but has anyone shown you how ? READ ON
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Martial arts aren't only for action heroes and kids. The training is a great workout for the rest of us, too. READ ON
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Don't
let anxiety keep you from getting to the club or enjoying your workouts
there. READ ON
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Success Stories | The Body Project
After years of putting other priorities ahead
of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her... PRINT EDITION ONLY
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Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this... READ ON
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What you need to know about the metabolic power of thought. READ ON
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Chef John Besh watched his restaurants and his
hometown cuisine nearly get wiped out by a
hurricane. Now he's sharing the culinary secrets... READ ON
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Inspired Kitchen | Onions
Please
your palate with zesty flavor - and your body with powerful
phytonutrients. READ ON
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Athletic
fantasies become reality at these sports-immersion schools. READ ON
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Had
enough of frenzied, crazy-making mornings? Here's how to start your days more
sanely - and enjoy energy-boosting benefits all day long.... READ ON
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Want
to improve your ability to capture ideas and cultivate new insights?
Mind
mapping lets you organize thoughts and see new connections.... READ ON
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A
former high diver shares lessons from the edge. READ ON
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