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September 2006
Raise a Fit Family
Bring fitness home: health and wellness tips for the whole family.
On the Cover | Elaine Irwin Mellencamp
Supermodel and mom of two
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Some of the most powerful messages we see and hear about fitness today (the ones
that reach us through mass media) would seem to suggest that... READ ON
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My nephew, Toliver, turns 12 this month, and like many kids his age, he names
pizza, burgers, macaroni and cheese, chips, fries, and similar... READ ON
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Raising a healthy family requires wisdom, determination - and a
willingness to take the high road when convenience and convention beckon.... READ ON
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Cardio Crisis
So much for fun and games ... Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems... PRINT EDITION ONLY
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If you want a baby, take note: making one may require a more cultivated
effort than you thought. READ ON
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Convenient and safe, indoor climbing is attracting enthusiasts at all
fitness levels. Discover the fundamentals of this engaging sport - and... READ ON
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If you're an active woman or girl, you may be at greater risk for knee
injury than your male counterparts. Learn how to protect one of your... READ ON
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How I Did It | The Heart of the Matter
David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY
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The skinny on essential fatty acids. READ ON
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Inspired Kitchen | Eggs
A familiar and formerly maligned food enjoys time in the spotlight - as
one of nature's most nutritious and delicious culinary pleasures. READ ON
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Head Out | Adventure Seekers
Why head for an overbuilt tourist trap? Natural beauty, family bonding and active adventures await when you go in search of the unexpected. PRINT EDITION ONLY
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Hunter Kemper claims victory at last in the face of tough competition -
and even tougher temperatures. READ ON
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Renewal | Surviving Teen Stress
Teenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen - and your family - survive... PRINT EDITION ONLY
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Balance | At Home in Your House
Want to enjoy more and better family time? Start by creating space for it. Learn how to lay the groundwork for the activities and interactions... PRINT EDITION ONLY
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The connection a man has with his father shapes his life. Which is why
every adult son must choose how that relationship will - or won't -... READ ON
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