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September 2006

Raise a Fit Family

Bring fitness home: health and wellness tips for the whole family.

September 2006: Raise a Fit Family
On the Cover | Elaine Irwin Mellencamp

Supermodel and mom of two

Letters and Stuff
Barham Akradi

Letter From the Founder | Fitness Hits Home

Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that... READ ON

Pilar Geranismo

Thoughts From the Editor | Breaking the Gag Rule

My nephew, Toliver, turns 12 this month, and like many kids his age, he names pizza, burgers, macaroni and cheese, chips, fries, and similar... READ ON

Features

Health: A Family Value

Raising a healthy family requires wisdom, determination - and a willingness to take the high road when convenience and convention beckon.... READ ON

Cardio Crisis

So much for fun and games ... Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems... PRINT EDITION ONLY

Fertile Ground

If you want a baby, take note: making one may require a more cultivated effort than you thought. READ ON

Fitness

Form & Function | Rock Solid

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport - and... READ ON

Fitness Fixes | Weak in the Knees

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your... READ ON

How I Did It | The Heart of the Matter

David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY

Health

Nutrients | Kid-Friendly Fats

The skinny on essential fatty acids. READ ON

Inspired Kitchen | Eggs

A familiar and formerly maligned food enjoys time in the spotlight - as one of nature's most nutritious and delicious culinary pleasures. READ ON

Skill Set

Head Out | Adventure Seekers

Why head for an overbuilt tourist trap? Natural beauty, family bonding and active adventures await when you go in search of the unexpected. PRINT EDITION ONLY

Full Speed | LTF Triathlon Report: Try, Tri Again

Hunter Kemper claims victory at last in the face of tough competition - and even tougher temperatures. READ ON

Life Wisdom

Renewal | Surviving Teen Stress

Teenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen - and your family - survive... PRINT EDITION ONLY

Balance | At Home in Your House

Want to enjoy more and better family time? Start by creating space for it. Learn how to lay the groundwork for the activities and interactions... PRINT EDITION ONLY

Insight | Father and Son

The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will - or won't -... READ ON

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