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September-October 2003

Growing Up Fit

Letters and Stuff
Pilar Geranismo

Thoughts From the Editor | Coming Up for Air

Hey, did we get an abridged-version of summer this year? I swear it was July before I even got my garden in, and then it seemed like the... READ ON

Features

Family Time: How to Find It, How to Make It

There's nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off? PRINT EDITION ONLY

Tackling Childhood Obesity

A generation at risk. An epidemic in full swing. A parent's call to action. READ ON

Lunch Break

You thought school lunch was bad when you were a kid? You should see it now. READ ON

What's Your Focus?

Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your... READ ON

Body Talk

Good to Know | Message from Your Prostate: Remember Me?

Most men take their health - and their prostate - entirely for granted. Until things take a turn for the worse. PRINT EDITION ONLY

Form & Function | Dear Diary

Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping... READ ON

Success Stories | Family Ties

Heather and Tim Parker have discovered the secret to success - the family that exercises together gets healthy together. PRINT EDITION ONLY

Healthy Eating

Nutrients | Multiple Choice

Is it better to: A) Worry about whether your kids are eating their vegetables; B) Give them a daily multivitamin just to be safe; or C) All of... PRINT EDITION ONLY

Edibles | The Well-Stocked Pantry

What you have on your shelves has a big influence on what your family members put in their bellies. READ ON

Skill Set

Head Out | Small-Scale Adventures

Not every family outing has to be a big-deal production. Here's how to get your kids off the couch and into nature the low-key way. READ ON

Full Speed | Battle of the Sexes

The most physically fit becomes the most fiscally fit. READ ON

Navigations

Life Balance | Getting Your Kid to Eat (But Not Too Much)

How to play the right role in your child's eating choices. READ ON

Insight | Cutting Through a Commercial Culture

Tired of buy, buy, buy? Here's how to stop wanting and start living. PRINT EDITION ONLY

Renewal | Getting Younger

What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully? READ ON

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