Pull-Up Series

Need a little guidance on how to work up to that first pull-up? Experience Life senior editor Jen Sinkler talks... (3:04)

Pounds for Poverty

In this podcast, Experience Life senior editor Anjula Razdan interviews psychotherapist Elad Levinson about his... (51:05)

The Rise of the Results-Only Work Environment

Imagine a job arrangement where you have the power to come and go as you please, and to work wherever and whenever you... (35:02)

From Wal-Mart to Small-Mart

Do you spend more time and money in big-box retail stores than you like? Have you been concerned by the impact that the... (34:52)

The September 2009 Issue: Be an Inspired Family!

In their monthly radio chat, Pilar Gerasimo and Shelley Irwin -- host of the WGVU Morning Show in Grand Rapids, Mich.... (9:10)

Body-Shifting Through Behavior Change

If you've struggled with excess weight, and struggled to do the things you know you need to do to slim down and get... (32:37)

The July/August 2009 Issue: Just for Fun!

Each month, editor in chief Pilar Gerasimo updates radio host Shelley Irwin of the WGVU Morning Show in Grand Rapids,... (14:57)

Fresh Perspectives

Pilar Gerasimo and FM 107.1 radio host Kevyn Burger catch up over the May 2009 issue of Experience Life, discussing... (51:01)

The April 2009 Issue: Make It Sustainable

Editor in chief Pilar Gerasimo and WGVU Morning Show host Shelley Irwin catch up over the April 2009 "Make It... (9:08)

The Debt-Stress Connection

Experience Life editor in chief Pilar Gerasimo talks with host Kevyn Burger about the role that debt can play in... (41:25)

A Fresh Approach to Resolutions

With 2009 just around the corner, many people are starting to think about their New Year's resolutions and how... (34:37)

The July/August Issue, Part 2

Pilar Gerasimo and Shelley Irwin, host of the WGVU Morning Show in Grand Rapids, Mich., dig deeper into the... (8:57)

The July/August Issue: Fit for a Lifetime

Pilar Gerasimo and Shelley Irwin, host of the WGVU Morning Show in Grand Rapids, Mich., catch up over the July/August... (7:47)

The June Issue: Challenge Yourself

Pilar talks with Shelley Irwin, host of the WGVU Morning Show in Grand Rapids, Mich., about the June 2008 issue... (7:47)

Genetics Load the Gun

Pilar Gerasimo, editor in chief of Experience Life, sits down with FM 107.1 host Kevyn Burger to discuss the June 2008... (20:12)

The May Issue: Live Clean

Editor in chief Pilar Gerasimo talks with Shelley Irwin, host of the WGVU Morning Show in Grand Rapids, Mich., about... (9:08)

Celebrating a Different Kind of Mom, Part 2

Experience Life editor in chief Pilar Gerasimo guest hosts on FM 107.1's Get Real Girls with Colleen Lindstrom and... (35:22)

Celebrating a Different Kind of Mom, Part 1

Experience Life editor in chief Pilar Gerasimo guest hosts on FM 107.1's Get Real Girls with Colleen Lindstrom and... (36:15)

Spring-Cleaning the Body, Mind and Soul, Part 2

In this episode of Get Real Girls , Pilar Gerasimo, Colleen Lindstrom and Joan Steffend talk... (36:16)

Spring-Cleaning the Body, Mind and Soul, Part 1

In this episode of Get Real Girls , Pilar Gerasimo, Colleen Lindstrom and Joan Steffend talk about spring-cleaning... (37:00)

Day-to-Day Detox

Pilar Gerasimo and radio show host Kevyn Burger  catch up over the May 2008 " Live Clean " issue of Experience... (35:54)

The April Issue: Move Forward

Pilar chats with Shelley Irwin, host of the WGVU Morning Show in Grand Rapids, Mich., about the April 2008 issue of... (7:51)

No-Vacation Nation

In their monthly chat, host Kevyn Burger and Experience Life editor in chief Pilar Gerasimo talk about the March "... (35:36)

Big Picture Partnering

Pilar and host Kevyn Burger chat about high self-esteem, the characteristics of egomaniacs and social vulnerability, to... (36:56)

All About Experience Life

Pilar shares the premise of Experience Life magazine with Shelley Irwin, host of the WGVU Morning Show at WGVU AM/FM... (7:46)

The Brains Behind Experience Life Magazine

Pilar talks with AM-radio host Peter Solomon about how Experience Life is different than other health and fitness... (23:03)

Ringing in the New Year

Pilar takes a seat behind the mic and plays cohost with Kevyn of the Kevyn Burger Show. They discuss their pet dogs --... (38:32)

Let the Healing Begin

Pilar joins host Kevyn Burger to discuss the November " Let the Healing Begin " issue of Experience Life .... (30:52)

Your Body Speaks Your Mind

By now, most of us are aware that the body-mind connection is a powerful one, and that it plays a huge role in... (34:58)

From Career Gal to Stepmom

You're a single woman with a successful career, a groovy social life and a cool pad of your own. And then along comes... (34:30)

The Power of the Pause

Get a Whole Life is all about making the most of real-life challenges and opportunities. So in this episode, we talk... (34:49)

A Better Way

With cohost Colleen Lindstrom away on maternity leave, Pilar fills in to keep Kevyn Burger company. They discuss the... (36:24)

Five Spring Cleaning Mistakes to Avoid

It's that time of year again: The cobwebs, dust and clutter start showing up much better in the new sunlight, and you... (31:20)

The Food Fight Continues

In 2004, Kelly Brownell, PhD, published his controversial and now famous book, Food Fight: The Inside Story of the... (31:20)

Mom-Camp

Women want to lead passionate, meaningful and fulfilling lives. Increasing societal demands, however, especially on... (31:20)

Five Essentials for a Winning Life

Want to get a good start on '07 -- and upgrade the rest of your life? In this episode of Get a Whole Life , we hear... (33:58)

Anatomy of a Potbelly

Ever wonder what makes a potbelly protrude in that characteristic way? Or why some potbellies are so surprisingly... (35:37)

Getting Weight Loss Right

If you've tried to drop unwanted weight and struggled, or found yourself on a series of yo-yo diets that left you... (34:22)

Conscious Bookkeeping

Does dealing with your finances freak you out? Are you repeatedly "messing up" your money, or dreading the process of... (31:24)

Working Well

With healthcare costs threatening corporate returns and employee performance suffering under the influence of... (34:53)

Reclaiming Your Health

With healthcare costs skyrocketing and many deadly lifestyle-related diseases on the rise, it's time for all of us to... (35:26)

The Simple Solution

You've probably got way too many things to do, and not nearly enough time to do them all. But did you know you can get... (35:10)

Your Body, Reframed

You're working out and eating right, and -- hurrah! -- your body is changing for the better. But is your brain on board... (34:36)

Coaching Our Way to Wellness

Obesity, diabetes, heart disease, cancer -- the most promising solutions to these vexing problems are rooted in our... (34:49)

Longevity and Ageless Vitality

In this episode of Get Whole Life, Pilar talks with adventurer-journalist Dan Buettner about his travels to Okinawa,... (34:24)