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Experience Life. Healthy. Happy. For Real.

November 2008

Reflect and Revive

Think Well, Be Well: Smart ways to make the healthy changes that really matter.

Reflect on your year and get ready for the busy holiday season with the November issue of Experience Life. We’ve put together a collection of expert tips on the best ways to restore and revive yourself — from reducing your stress and getting enough high-quality sleep to pinpointing your fitness personality and nourishing your body with nature’s fix-it foods. Dive into this issue of EL today for a calm, happy and healthy fall.

Take a look, and then tell us what you think. And if you enjoy this newsletter, please feel free to share it with a friend.

 

Marianne Williamson Coverage | Miracle Worker
A healthy and happy life is within your reach, says Marianne Williamson - if you’re willing to change your way of... READ ON ...
Barham Akradi Letter From the Founder | The Power of Reflection
Once you understand the stages of power, it becomes quite easy to recognize the type of power that you and those around you are currently... READ ON ...
Pilar Geranismo Thoughts From the Editor | Nighttime Revival
I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who’ve done... READ ON ...
Features
Rediscover Your Inner Athlete Features | Rediscover Your Inner Athlete
Ok, so maybe you're no longer in your athletic prime. That doesn't mean you can't recast yourself in a new athletic role. Learn the art of... READ ON ...
Sleep Deficit: THe Hidden Debt That's Hurting Us All Features | Sleep Deficit: The Hidden Debt That's Hurting Us All
Next time you're thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased... READ ON ...
Functional Wellness, Part 5: The Body-Mind Connection Features | Functional Wellness, Part 5: The Body-Mind Connection
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant... READ ON ...
Fitness
No More Muscle Cramps Fitness Fixes | No More Muscle Cramps
Cramps and side stitches can derail any workout. Here's how to treat and prevent these painful contractions. READ ON ...
Your Fitness Personality Form & Function | Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you'll really enjoy. READ ON ...
Health
Fix-It Foods Nutrients | Fix-It Foods
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the... READ ON ...
Northern Abundance Edibles | Northern Abundance
Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the North - just in time for winter. READ ON ...
Cranberries Inspired Kitchen | Cranberries
Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal. READ ON ...
Skill Set
Total Immersion Head Out | Total Immersion
The hot-spring spas in these three towns offer a restorative reprieve after fun-filled days of adventure. READ ON ...
The Pool as Training Tool Full Speed | The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in. READ ON ...
Life Wisdom
Gloomy Gripers Renewal | Gloomy Gripers
How to remedy the stress of being subjected to the negativity of a chronic complainer. READ ON ...
Simple Celebrations Balance | Simple Celebrations
With all the scheduling and traveling, errands, and obligations, the holidays can feel overwhelming. Here’s how to simplify your season... READ ON ...