Get a Whole Life on FM 107.1

Longevity and Ageless Vitality

Featuring: Dan Buetter

In this episode of Get Whole Life, Pilar talks with adventurer-journalist Dan Buettner about his travels to Okinawa, Japan, one of the four designated Blue Zones, or pockets around the world where people live the longest, healthiest lives. In Okinawa, people have one-fourth the rates of cancers as Americans and one-fifth the rate of cardiovascular disease; they also live eight good years longer than the average American. Listen in to discover the healthy habits of this population.

Learn more about Dan Buettner and the Blue Zones at www.bluezones.com.

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