Featured Stories
Easy Meal Prep: How to Start Component Cooking
Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Latest Stories
PUMPING IRONY: A Lucky Move
A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
How to Optimize Your Kidneys’ Natural Detoxification Process
Learn more about the vital role your kidneys play in detoxification — and how you can support them.
Latest Recipes
Tofu “Egg” Salad
This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole
This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.
Gluten-Free Pasta Salad
Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.
Latest Podcasts
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
Why Trees Matter So Much — for the Health of People and the Planet
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Latest Videos
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.